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No new posts News & Announcements

Important news about the forum. Read the rules and F.A.Q. to prevent yourself from getting banned.

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Mon Aug 18, 2008 1:59 am

Link View the latest post

No new posts Suggestions & Feedback

Have any ideas to help improve the forum please tell us we would like to hear your thoughts.

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Thu Aug 21, 2008 1:14 am

Young Athlete View the latest post

No new posts Introduce Yourself

Come say hello, tell us a little about yourself.

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Wed Aug 20, 2008 5:57 pm

phantomlancer View the latest post


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No new posts Vertical Jump Training

A place to discuss vertical jump training.

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Wed Aug 20, 2008 7:18 pm

Sim View the latest post

No new posts Speed and Agility Training

Discuss speed training

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Wed Aug 13, 2008 3:52 am

ryano3 View the latest post

No new posts Strength & Weight Training

Discussion on weight lifting, techniques, basically anything on improving your base power output.

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Wed Aug 20, 2008 9:13 pm

mrchibbs View the latest post

No new posts Stretching and flexability

Stretching for athletic enhancement and recovery.

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Fri Aug 15, 2008 7:37 pm

sw1ss-beatz View the latest post

No new posts Prehabilition, Recovery, and Corrective Exercise

Help avoid injury while training.

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Tue Aug 19, 2008 10:24 am

seifullaah73 View the latest post

No new posts Nutrition and Supplementation

Lose fat and gain muscle for athletic enhancement. Talk about any nutrition plans or supplements that give you the edge over the competition.

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Fri Aug 08, 2008 5:12 am

ryano3 View the latest post

No new posts Journals, Logs, and Testimonials

Finished a program? Post your results and testimonials here! Also, keep your daily log here!

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Wed Aug 20, 2008 4:35 pm

The King. (: View the latest post


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No new posts Become A Freak eBook

Discussion of the eBook, "Become a Freak"

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Wed Aug 20, 2008 8:31 am

spursfan21 View the latest post

No new posts Ask A Coach

Ask a Freak Athletics, or EAT Coach a specific question about vertical and speed training, or about what Vertfreak101 has to offer you!

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Wed Aug 20, 2008 3:48 am

Link View the latest post

No new posts Marketing

Marketing ideas for VertFreak101 and Freak Athletics

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Mon Aug 18, 2008 7:45 am

Link View the latest post

No new posts General Discussion

General Discussion of Freak Athletics and VertFreak101

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Wed Aug 20, 2008 11:20 am

JCsBck View the latest post


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No new posts Bodybuilding

Discussion on increasing your Body Mass.

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Wed Aug 20, 2008 8:27 am

ryano3 View the latest post

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No new posts Strongman/Caveman Conditioning

Strength and conditioning through use of strongman exercises, sleds, sandbags, and other unusual training equipment.

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Thu Jul 31, 2008 10:46 am

ericmeister3000 View the latest post

No new posts Olympic & Other Explosive Lifts

Learn the lifts and discuss them.

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Wed Aug 20, 2008 9:54 am

ericmeister3000 View the latest post

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No new posts Combat Sports

Discussion on training/conditioning for combat sports.

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Wed Aug 13, 2008 3:53 am

ryano3 View the latest post

No new posts Grip Training

Discuss grip training exercises and ask any grip training questions.

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Mon Aug 18, 2008 11:25 pm

anthony View the latest post

No new posts Training Articles

Articles written to help you improve at your sport.

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Tue Aug 19, 2008 5:58 pm

Phenom31 View the latest post

No new posts Designing Your Own Programs

Discuss how to design your own programs for strength, plyometrics, and any other types of training.

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46

Tue Aug 19, 2008 6:06 am

j_dent3 View the latest post


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No new posts Basketball

Discuss Basketball games, scores, players and teams.

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342

Wed Aug 20, 2008 3:11 pm

The King. (: View the latest post

No new posts Streetball

Discuss streetball teams, players, games and equipment.

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33

Fri Jul 25, 2008 1:21 pm

rolandjuice View the latest post

No new posts Baseball

Discuss baseball teams, players and games.

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34

Wed Aug 20, 2008 5:37 am

Diesel View the latest post

No new posts Football

Discuss Football games, scores, players and teams.

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Wed Jul 09, 2008 2:12 pm

joshy1m View the latest post

No new posts Other Sports

Discuss other sports such as soccer, tennis, volleyball.

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31

Tue Aug 19, 2008 10:24 am

Diesel View the latest post


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No new posts General Discussion & Debate

Discuss anything here but please do not spam.

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273

Wed Aug 20, 2008 5:19 pm

Diesel View the latest post

No new posts Helpful Links

Links to helpful sites related to sports and training.

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Fri Aug 15, 2008 6:57 am

ryano3 View the latest post

No new posts Recruiting

Discussion on getting recruited.

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Mon Aug 18, 2008 10:24 am

j_dent3 View the latest post

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Who is online In total there is 1 user online :: 0 registered, 0 hidden and 1 guest (based on users active over the past 5 minutes)
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