Important news about the forum. Read the rules and F.A.Q. to prevent yourself from getting banned.

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Mon Aug 18, 2008 1:59 am

Link

Have any ideas to help improve the forum please tell us we would like to hear your thoughts.

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Thu Aug 21, 2008 1:14 am

Young Athlete

Come say hello, tell us a little about yourself.

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Wed Aug 20, 2008 5:57 pm

phantomlancer

A place to discuss vertical jump training.

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742

Wed Aug 20, 2008 7:18 pm

Sim

Discuss speed training

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Wed Aug 13, 2008 3:52 am

ryano3

Discussion on weight lifting, techniques, basically anything on improving your base power output.

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40

349

Wed Aug 20, 2008 9:13 pm

mrchibbs

Stretching for athletic enhancement and recovery.

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Fri Aug 15, 2008 7:37 pm

sw1ss-beatz

Help avoid injury while training.

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122

Tue Aug 19, 2008 10:24 am

seifullaah73

Lose fat and gain muscle for athletic enhancement. Talk about any nutrition plans or supplements that give you the edge over the competition.

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Fri Aug 08, 2008 5:12 am

ryano3

Finished a program? Post your results and testimonials here! Also, keep your daily log here!

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15

162

Wed Aug 20, 2008 4:35 pm

The King. (:

Discussion of the eBook, "Become a Freak"

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2

10

Wed Aug 20, 2008 8:31 am

spursfan21

Ask a Freak Athletics, or EAT Coach a specific question about vertical and speed training, or about what Vertfreak101 has to offer you!

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12

Wed Aug 20, 2008 3:48 am

Link

Marketing ideas for VertFreak101 and Freak Athletics

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1

1

Mon Aug 18, 2008 7:45 am

Link

General Discussion of Freak Athletics and VertFreak101

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2

18

Wed Aug 20, 2008 11:20 am

JCsBck

Discussion on increasing your Body Mass.

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142

Wed Aug 20, 2008 8:27 am

ryano3

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1

Thu Jul 31, 2008 10:46 am

ericmeister3000

Learn the lifts and discuss them.

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Wed Aug 20, 2008 9:54 am

ericmeister3000

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Wed Aug 13, 2008 3:53 am

ryano3

Discuss grip training exercises and ask any grip training questions.

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40

Mon Aug 18, 2008 11:25 pm

anthony

Articles written to help you improve at your sport.

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13

67

Tue Aug 19, 2008 5:58 pm

Phenom31

Discuss how to design your own programs for strength, plyometrics, and any other types of training.

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46

Tue Aug 19, 2008 6:06 am

j_dent3

Discuss Basketball games, scores, players and teams.

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342

Wed Aug 20, 2008 3:11 pm

The King. (:

Discuss streetball teams, players, games and equipment.

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33

Fri Jul 25, 2008 1:21 pm

rolandjuice

Discuss baseball teams, players and games.

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34

Wed Aug 20, 2008 5:37 am

Diesel

Discuss Football games, scores, players and teams.

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Wed Jul 09, 2008 2:12 pm

joshy1m

Discuss other sports such as soccer, tennis, volleyball.

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31

Tue Aug 19, 2008 10:24 am

Diesel

Discuss anything here but please do not spam.

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273

Wed Aug 20, 2008 5:19 pm

Diesel

Links to helpful sites related to sports and training.

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37

Fri Aug 15, 2008 6:57 am

ryano3

Discussion on getting recruited.

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Mon Aug 18, 2008 10:24 am

j_dent3